Unfortunately, our work lives are likely a great source of the stress we face for most Americans. However, there are things we can do about this.
Each company has a human resources department with some offering a complimentary Employee Assistance Program (EAP) to provide assistance in dealing with mental health.
Motivation is a complex thing to try and master and control, especially when it comes to work-related situations where you may not be in your best mental state.
If you are going to properly deal with the pressure that is correlated with your job and effectively complete your different work assignments.
While not an easy thing to do, being able to say “no” is crucial in many situations in your work and social life to preserve your mental health.