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How You Should Handle Financial Stress 

How You Should Handle Financial Stress 

Financial stress is a massive problem today given the uncertainty in the economy amidst the pandemic. Here are ways to deal with this stress.   In 2021, financial concerns are unfortunately more prevalent than ever. These concerns can also act as a roadblock for...

Reasons to Unplug From Technology 

Reasons to Unplug From Technology 

The prevalence of technology in society has major benefits, but also comes with serious side side effects we should be aware of.     Over the last decade, the smartphone has revolutionized our society. The average adult now can spend up to 12 hours a day in front...

Supplements that Will Boost Your Mood 

Supplements that Will Boost Your Mood 

Our mood is something that needs to be paid attention to, and we need to maximize our chances to bein the best mood possible consistently.   A consistent mood is arguably the most important factor to having an overall high quality of life. There are many things...

TECHNOLOGY

Universal Hacks To Make Your Job Easier 

Universal Hacks To Make Your Job Easier 

Work is arguably the greatest source of stress in our lives, even if we love our jobs. Here are a few hacks however to help you have a smooth workday.    The thing about work is that even if we truly love our job, there will still be inevitable obstacles that we...

The Scientific Case for Meditation

The Scientific Case for Meditation

Meditation is often confused for strictly a spiritual experience, but there is also legitimate scientific backing to prove the health benefits of meditating.     There is a bit of a misnomer among some people that meditation is only a pseudoscientific way to gain...

What You Should Consider If You Lose Your Job

What You Should Consider If You Lose Your Job

Losing your job can be the worst especially when it comes to your financial situation. No one is prepared for loss of employment but there are a couple of things that can help stabilize your financial situation.   Making a financial plan starts with your income...

LIFE

Why You Should Take Walks Everyday 

Why You Should Take Walks Everyday 

Walking is an act we take for granted everyday, and there are plenty of amazing benefits to walks that should be taken advantage of.    Walking is an activity that truly is taken for granted in our society. It is accessible to a wide variety of people of...

3 Ways That You Can Prioritize Your Work-Life Balance Instantly 

3 Ways That You Can Prioritize Your Work-Life Balance Instantly 

While having an ideal work-life balance has always been something to strive for, many do not know where to start in this pursuit.   A large portion of having a healthy work-life balance certainly lies in the details of the job itself, however there are some major...

Tips On Combating Procrastination

Tips On Combating Procrastination

Everyone has fallen into the trap of procrastination some time in their lives. You probably already know what you should be doing, but you just aren’t doing it. This is procrastination, and it can hold you back from largely bettering your life. We will be helping you...

HELPFUL TIPS

Finding Help For Mental Health With EAP

Each company has a human resources department with some offering a complimentary Employee Assistance Program (EAP) to provide assistance in dealing with mental health.   

How to Motivate Yourself to Get Work Done 

How to Motivate Yourself to Get Work Done 

Motivation is a complex thing to try and master and control, especially when it comes to work-related situations where you may not be in your best mental state.     We all have obligations in life that we sometimes struggle to fulfill, or at least struggle to...

How to Work More Efficiently 

How to Work More Efficiently 

If you are going to properly deal with the pressure that is correlated with your job and effectively complete your different work assignments. Unfortunately, tasks add up and at times it feels nearly impossible to complete everything that must be finished at work. It...

The Importance Of Learning To Say No

The Importance Of Learning To Say No

While not an easy thing to do, being able to say “no” is crucial in many situations in your work and social life to preserve your mental health.    While any “yes or no” question infers that there is an option to deny the request, being able to say no is still...