Our mood is something that needs to be paid attention to, and we need to maximize our chances to bein the best mood possible consistently. A consistent mood is arguably the most important factor to having an overall high quality of life. There are many things...
The prevalence of technology in society has major benefits, but also comes with serious side side effects we should be aware of. Over the last decade, the smartphone has revolutionized our society. The average adult now can spend up to 12 hours a day in front...
Financial stress is a massive problem today given the uncertainty in the economy amidst the pandemic. Here are ways to deal with this stress. In 2021, financial concerns are unfortunately more prevalent than ever. These concerns can also act as a roadblock for...
Losing your job can be the worst especially when it comes to your financial situation. No one is prepared for loss of employment but there are a couple of things that can help stabilize your financial situation. Making a financial plan starts with your income...
Meditation is often confused for strictly a spiritual experience, but there is also legitimate scientific backing to prove the health benefits of meditating. There is a bit of a misnomer among some people that meditation is only a pseudoscientific way to gain...
Work is arguably the greatest source of stress in our lives, even if we love our jobs. Here are a few hacks however to help you have a smooth workday. The thing about work is that even if we truly love our job, there will still be inevitable obstacles that we...