For American adults aged from 18-79, data shows us that one of the most prevalent sources of stress and anxiety is from our jobs. Besides just not feeling well often, this stress from work can have long-term health consequences that raise our chances of developing...
Each company has a human resources department with some offering a complimentary Employee Assistance Program (EAP) to provide assistance in dealing with mental health. A study indicates that 1 in 5 Americans will experience a mental health condition and...
Motivation is a complex thing to try and master and control, especially when it comes to work-related situations where you may not be in your best mental state. We all have obligations in life that we sometimes struggle to fulfill, or at least struggle to...
If you are going to properly deal with the pressure that is correlated with your job and effectively complete your different work assignments. Unfortunately, tasks add up and at times it feels nearly impossible to complete everything that must be finished at work. It...
While not an easy thing to do, being able to say “no” is crucial in many situations in your work and social life to preserve your mental health. While any “yes or no” question infers that there is an option to deny the request, being able to say no is still...
Walking is an act we take for granted everyday, and there are plenty of amazing benefits to walks that should be taken advantage of. Walking is an activity that truly is taken for granted in our society. It is accessible to a wide variety of people of...
