Meditation is often confused for strictly a spiritual experience, but there is also legitimate scientific backing to prove the health benefits of meditating. There is a bit of a misnomer among some people that meditation is only a pseudoscientific way to gain...
Losing your job can be the worst especially when it comes to your financial situation. No one is prepared for loss of employment but there are a couple of things that can help stabilize your financial situation. Making a financial plan starts with your income...
Financial stress is a massive problem today given the uncertainty in the economy amidst the pandemic. Here are ways to deal with this stress. In 2021, financial concerns are unfortunately more prevalent than ever. These concerns can also act as a roadblock for...
The prevalence of technology in society has major benefits, but also comes with serious side side effects we should be aware of. Over the last decade, the smartphone has revolutionized our society. The average adult now can spend up to 12 hours a day in front...
Our mood is something that needs to be paid attention to, and we need to maximize our chances to bein the best mood possible consistently. A consistent mood is arguably the most important factor to having an overall high quality of life. There are many things...
