The prevalence of technology in society has major benefits, but also comes with serious side side effects we should be aware of. Over the last decade, the smartphone has revolutionized our society. The average adult now can spend up to 12 hours a day in front...
Our mood is something that needs to be paid attention to, and we need to maximize our chances to bein the best mood possible consistently. A consistent mood is arguably the most important factor to having an overall high quality of life. There are many things...
